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Commit to a ‘wellness streak’ to help manage work stressors
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In the News: Sports Medicine Bulletin
If the Heart is a Muscle, Can Lifting Weights Strengthen it?
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New spaces, equipment, and upgrades: Active Living improvements are ready for users
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Why regaining physical fitness post-COVID may improve mental health
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In the News: Avenue Magazine
Why you should be thinking about healthy aging now
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UCalgary first in Canada to offer a teaching certificate in safe dance principles alongside degree
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How the Blackfoot Creation story inspires learning through movement
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Calgary Flames initiatives help improve overall health in our city
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Olympic hopeful Sam Effah shares his use-it-or-lose-it workout
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Parents' high anxiety levels linked to less active kids during pandemic
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