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Person lifting weights
In the News: Sports Medicine Bulletin

If the Heart is a Muscle, Can Lifting Weights Strengthen it?

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HealthyU students

HealthyU team creates accessible, cost-friendly workouts catered to students' busy lives

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Gold Fitness Alcove

New spaces, equipment, and upgrades: Active Living improvements are ready for users

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Patricia Doyle-Baker

Why regaining physical fitness post-COVID may improve mental health

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Marc Poulin
In the News: Avenue Magazine

Why you should be thinking about healthy aging now

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Dance at Night

UCalgary first in Canada to offer a teaching certificate in safe dance principles alongside degree

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Sandra Lamouche, a contemporary Indigenous dancer and current master's student at Trent University.

How the Blackfoot Creation story inspires learning through movement

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Calgary Flames initiatives help improve overall health in our city

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Sam Effah

Olympic hopeful Sam Effah shares his use-it-or-lose-it workout

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Gavin McCormack and Patricia Doyle-Baker

Parents' high anxiety levels linked to less active kids during pandemic

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