May 13, 2020
Rising to the Challenge: Navigating Life and Career with Resilience, Resolve and Empowerment
This webinar will show you how to harness the three fundamental principles of resilience, resolve and empowerment to bounce back from difficult times to come out stronger than before. Take charge of your personal and career well-being and learn:
- practical skills and strategies for building long-term resilience to stress and challenges
- how to identify and shift unhelpful beliefs during difficult times
- tools for improving confidence and competence, to go from uncertainty to certainty
- why a strengths-based approach is vital to creating personal and professional empowerment
Rising to the Challenge Resources
Podcasts
Being Well Podcast and Resilience, Rick Hanson
Being Well with Dr. Rick Hanson on Apple Podcasts
Road to Resilience, Mt Sinai Health System
Books
Resilience – The Science of Mastering Life’s Challenges, Steven Southwick, M.D. and Dennis Charney, M.D.
Change or Die – Could You Change When It Matters Most, Alan Deutschman
Spark – The Revolutionary New Science of Exercise and The Brain, John Ratey, M.D.
The Upside of Stress – Why Stress is Good for You and How to Get Good at It, Kelly McGonigal, PhD
Reframe Your Blame – How to be Personally Accountable, Jay Fiset
The Universe Has Your Back: Transform Fear to Faith, Gabrielle Bernstein
Websites
Webinar Speaker Marco Iafrate (website)