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Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19

Single-session counselling a new delivery mode at Student Wellness Services

Working from home through COVID-19? Take micro-breaks and perform better, UCalgary expert says

Joyce Nishi celebrates a milestone in her cancer journey. With her are colleagues and oncology pharmacists from the Margery E. Yuill Cancer Centre in Medicine Hat. From left: Joyce Nishi, Carmen Olson, Terrie Chapdelaine and Chandel Lovig. Photo courtesy Joyce Nishi

Medicine Hat cancer survivor can't say enough about community-based exercise program

KonMari consultant Helen Youn shares the secrets to sparking joy at RenewFest on May 2. Photo by Kristen Holm Photography

Tired of tidying up? Consider the KonMari Method

'Mindfulness gives us insight in how our minds work'

Study shows clear new evidence for mind-body connection

Quiet Eye training moves into the operating room

Sports psychologist and dean of kinesiology helps turn mind into matter – and medals